Dallas Yoga & Balance Studio

Health Benefits of Yoga

A central premise in Yoga is that "everything is connected." That's clear when looking at the health and fitness benefits of Yoga that have long been reported by practitioners and are now being confirmed by scientific research.

 

 Stress Relief

Pain Relief

Better Breathing

Flexibility

Increased Strength

Weight Management

Improved Circulation

Cardiovascular Conditioning

Better Body Alignment

Focus On The Present